What should you do before sleeping?

[pcyownsme]

Before sleep i must fall asleep on my keywboard Some videos is cool too..

 

[arronmattwills]

Before going to sleep i will listen some good melody music with latest songs or i will read a good book written by some great authors which will enlighten our knowledge.

 

[Nina7788]

Being an insomniac, I should take CBD oil (it works great for me). Also reading helps me to get asleep faster. I read that it happens because our eyes become tired. And of course, I always kiss my children before going to bed.

 

[MayAnderson]

I'm starting to play bubbles on my smartphone. Usually it puts me to sleep in half an hour.

 

[lexiavenge]

Top 3 things we do before we sleep...

1. Drink Tea to calm our mind and body
2. Pray
3. Watch a movie

 

[Lepricone]

I usually take a shower, brush my teeth, go to bed and turn on the TV. TV helps me fall asleep faster.

 

[Banot1995]

Good sleep is way to get a perfect whole day where every things have become good So I like to meditation before sleeping.

 

[Armorica]

Walk for a while, or take a shower - it will help you fall asleep

 

[Andrea Walker]

Before I go to sleep, I always meditate for a while. I find that it helps me unwind before bed.